Integrative and Functional Nutrition Approach

I use evidence-based, individualized nutrition therapies to individuals to promote health, as well as prevent and manage chronic diseases.

Integrative nutrition is individualized to enhance the well-being of the whole person and prevent future ailments that are correlated to nutrition, using a holistic approach and introducing lifestyle changes that are accessible, attainable, and flexible.

Each person's unique nutritional needs require a personalized approach—there is no one-size-fits-all solution.

Special Focuses

  • Mental Health Nutrition (Depression, Anxiety, ADHD, Autism, etc.)

  • Disordered Eating

  • Gut health

  • Hormone Imbalance

  • Chronic Stress

  • PCOS

  • Endometriosis

About Leah

Leah is a Certified Nutritionist and Certified Nutrition Specialist Candidate with a Master of Science in Integrative Nutrition from Bastyr University. Her passion for nutrition was sparked by her own transformative journey of using nutrition to manage and alleviate symptoms of her chronic illness. Through this experience, she discovered firsthand the overwhelming sea of misinformation surrounding diet trends, quick fixes, and fad diets that promise results but deliver little substance.

Driven by a desire to help others understand food and nutrition, Leah became committed to providing evidence-based, personalized nutrition counseling that focuses on long-term health and wellness. She understands that every individual has a unique relationship with food and that achieving lasting results requires a customized, holistic approach.

Leah believes that sometimes, a bit of "detective work" is needed to uncover the root causes of symptoms, understand how your body is functioning, and identify the nutrition plan and goals that work best for you. Healing your relationship with food and achieving sustainable wellness isn’t a quick fix, but with the right support and guidance, it’s entirely possible. Leah is here to walk alongside you on your journey, offering compassionate care and insight.

If you’re ready to work toward your health and nutrition goals, I am here to help you every step of the way.

My Approach

Health at Every Size

At Nourish Joy Nutrition, we embrace the Health at Every Size (HAES) philosophy, which focuses on health and well-being rather than weight or body size. We believe that every body deserves respect and access to healthcare, and that health is determined by a variety of factors—not just weight.

Intuitive Eating

Intuitive Eating is a holistic, non-diet approach that helps you reconnect with your body’s natural hunger and fullness cues. If it applies to your nutrition goals, I may use a customized approach to intuitive eating that can empower you to trust your body, enjoy food without guilt, and break free from dieting cycles and food rules.

Trauma-Informed

Trauma-informed principles are safety, choice, collaboration, trustworthiness, and empowerment. For some, food can mean comfort, love, and safety, and yet it may also be a source of anxiety, pain, and overwhelm. I create a safe as possible space for you to forge a toolkit that will help you explore your relationship with food.